Gain weight fast and naturally, Top 12 foods to gain weight fast
Top 12
foods to eat to increase your weight
While all the world is working for weight loss, many population is seeking to weight gain. If you are of that one who wants to gain weight naturally then you are on the right track. In this article we are discussing almost all high nutrition foods, which are natural and easily available to everyone.
For some people, gaining
weight or adding muscles can be just as difficult but this article will show
you what to eat to put on weight.
Here are 12 of the best
foods to help you gain weight or add muscles in the healthy way.
1. Milk or Paneer
Milk
offers a mixture of fat, carbohydrates and proteins.
It
is also excelllent source of vitamins and minerals including calcium.
The
protein content of milk makes it good choice for people trying to gain muscles.
Drinking
skim milk helped to build muscles more effectively than a soy-based product.
Results
can be improven after taking the milk following a workout. For anyone looking
for weight gain, milk can be added to the diet throughout the day.
Paneer is a high protein
food. Paneer has
over 300 calories and 24g protein per 100g which is quite high (also contains fat).
2. Egg
Easily available source of protein which you can add
to your diet.
A single egg contains 6g protein means eating 10-12 eggs a day
provides 60-72g proteins to your body, which is a good amount.
3. Banana
Bananas are the one the most widely consumed fruits
in the world for good reason.
Eating 10-12 medium size bananas daily
gives you approximately 800 calories while consuming 12 large
bananas daily gives approximately 1200 calories, which is the best
amount.
4. Rice
A cup of rice contains about 200
calories,
and it is also a good source of carbohydrates, which contribute to weight gain
very fast.
It is the best to carbohydrates source and very
healthy for body gain.
5.
Red
meat
It is good souce of proteins, vitamins, fat, leucine
and creatine.
A non vegetarian must add red meat in diet (4-5 times
in week).
Cooked chicken (172g ) contains 54g of
protein and 400 calories.
6. Nuts and Nut Butter
Consuming nuts regularly can help a person to gain
weight safely.
Nuts are a great snack and can be added to many
meals, including salads.
Raw or dry roasted nuts have the mostr health
benefits.
7. Whole Grain Breads
These breads contains complex carbohydrates, which
can promote weight gain.
Brown bread is the good source of
carbohydrates,
it should be taken with peanut butter.
8. Potatoes
Potatoes are a
good source of carbohydrates as well as starch.
You can take boil potatoes simply or with curd is it
your choice.
Adding 100g dahi+5 boiled potatoes in your breakfast gives
you approx.
200 calories and 200g carbohydrates.
9. Dried Fruits
Dried fruits like nuts, coconuts and raisins are
loaded with calories, fruit sugar, proteins and healthy fats.
Consume a handful of dried fruits as a
pre or post- workout snack or add them to smoothies and breakfast bowls.
10. Yogurt
Full –fat yogurt is the best when it comes to weight
gain.
It is loaded with calcium and milk protein that will
help to improve your immunity, strengthen your bones and gives you the benefits
of consuming good quality dairy fat.
Consume 1-2 bowls of yogurt per day and you will see the
results in short term period.
11. Pulses
Pulses are
great for the healthy eating pattern, as they are in high in protein,
carbohydrates and fibres and low in fat sodium .
Eating more dietary pulses can increase fullness, may help manage
weight.
Adding Moong daal (100g=24g protein) to your is the best option.
Eating about aone serving a day of beans, peas,
chickpeas, or lentils can increase fullness, which may lead to better weight
management and weight gain.
12. Soya chunks,
Soyabean and Soya chaap
All the soya items contains high source of protein.
Although it also contains fat, carbohydrates and potassium.
It is the best food to eat to weight gain fast. (100g=36g
protein=446 calories)
You should add this one in your diet.
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